We offer a variety of group exercise classes for all levels.

Barefoot Flow

Great cross training opportunity for all levels! Strengthen your body from your feet up! This class is a dynamic fusion of pilates, yoga and plyometrics. No equipment needed – just your body weight and bare feet!

Barre Fusion

Combination of ballet, Pilates and yoga-based movement using the barre to strengthen and lengthen muscles. Light hand weights are used.

Bolly Mix

Try this mix of belly dancing, hip hop, bhangra and Bollywood. Originated in India, this class is a fun cardio workout.

Bosu Interval

Use the Bosu to challenge balance, stability and core strength. Intervals of strength and agility incorporated as well for an all-around challenging workout.

Cycle Indoor

Interval indoor cycling class adaptable to any fitness level. Limited space.

Cycle Strength

Combine your cycle workout with weight and core intervals.

Core Strength

Combine your cycle workout with weight and core intervals.

New! Defend Together (Cardio Boxing)

A gripping hour that burns calories and builds total body strength. Tap into the hottest mixed martial arts movements done at rapid fire pace to thrilling music.

Family Boot Camp

Workout with the whole family using a variety of equipment. Children must be accompanied by an adult. Children must be at least 5 years old.

Fitball

Core strength training using a stability ball and various equipment.

Functional Fitness

Improve gross motor skills, balance, strength and flexibility in this class. *There is a fee for this class.

HIIT

High Intensity Interval Training designed to use your own body weight incorporating pylometrics, squats and equipment.

Kettle Bell Interval

Kettle bell workout intervals using a variety of equipment. This workout challenges the lower body with the addition of equipment to tone the upper body as well. Suitable for all exercise levels.

LaBlast® Fitness

This is a partner-free dance fitness workout created by world-renowned dancer and fitness expert Louis van Amstel (as seen an ABC’s Dancing with the Stars.) It’s accessible for all levels – from the absolute beginner to the experienced dancer. Experience the full array of dance styles from Jive to Foxtrot and Viennese Waltz to Lindy Hop.

POUND®

Full body workout that combines cardio conditioning and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Step

Moderate step class designed for all exercisers. Interval class incorporates cardio, strength, and flexibility using steps and hand weights. Good for adults of all ages and pre-postnatal moms.

Strength Train Together

Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curl, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best.

Stretch and Tone

Combination of toning and stretching. Good for adults of all ages and pre/postnatal moms. Free to members.

Zumba®

International dance workout that can be modified for various fitness levels and offers freedom of movement with the choreography.

For more information, contact Jennifer Donahue at 908-889-8880 or jdonahue@fspymca.org.