Health Management programs provide individuals with the support, guidance and resources needed to get on the path to healthy living.  Learn more about these programs by clicking on a program title below.

  • LIVESTRONG at the YMCA
    Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and LIVESTRONG® have joined together to create LIVESTRONG® at the YMCA, a free research-based physical activity and well-being program designed to help adults cancer survivors reclaim their total health.
  • Diabetes Management
    If you have Diabetes, or are at risk to develop Type 2 Diabetes, the Fanwood-Scotch Plains YMCA has programs that can help.
  • Blood Pressure Management
    Blood pressure management can increase your quality of life and help decrease your risk of associated illnesses, including heart attack, stroke, heart failure, kidney disease and vision loss.
  • MS Land & Water Exercise
    The Fanwood-Scotch Plains YMCA offers land and water-based programs for those diagnosed with Multiple Sclerosis to help with their overall well-being.
  • Parkinson’s Foundation Class
    Taught by a certified trainer, the Parkinson’s Foundation Class is designed to address symptoms of Parkinson’s by incorporating a variety of exercises that target strength, balance, mobility and flexibility.
  • Nutrition & Weight Loss
    At the Fanwood-Scotch Plains YMCA you can work with our registered dietitian for individual counseling or in a small, supportive group setting to help you make better lifestyle and nutrition choices. We’ll help you meet your goals whether it be ideas for healthy eating for you or your family, weight loss or athletic meal planning.
  • Wellness Education
    Throughout the year, we offer educational lunch and learns, health screenings, cooking demonstrations, workshops and resources to help you achieve your best self in spirit, mind and body.