Your wellness has never been more important! Did you know regular exercise boosts immunity? It also improves blood pressure, blood sugar levels, sleep, mood and confidence at any age. If you’re looking to get back into a regular workout routine safely, let our Y help bring you back into a healthy lifestyle, with the attention, care and guidance from our talented and credentialed staff and instructors.
Our MY Y NAVIGATION program is designed to be a personalized fitness plan. Here’s how it works:
• As a benefit of your Fanwood-Scotch Plains YMCA membership, enroll in the MY Y NAVIGATION program at no additional cost by contacting Roberta Catuogno at rcatuogno@fspymca.org.
• With the help of your Wellness Coach, activities from our wide variety of menu options will be suggested and discussed to help you meet your goals.
• You will receive a follow-up communication from your coach on a regular basis to ensure you are on track to meet your goals.