Get Started on Your Path to Wellness

Our two-story Wellness Center includes cardio equipment, strength machines and free weights and is available to all full members age 14 and older. We encourage all members to schedule a personalized wellness orientation before using the Wellness Center equipment.

If you would like to schedule a visit prior to using the Wellness Center,  please contact Andrew Krasovsky at akrasovsky@fspymca.org.

Teen Wellness

Our Wellness Center is open to teens ages 14 and over. Teens ages 12-13 in grades 7-8 can utilize our Wellness Center during designated times after completing our Teen Wellness program. We offer two options for teens who want to get fit and have fun at our Y.

SMALL GROUP TEEN WELLNESS
Small Group Teen Wellness is a program for students in grades 7-8 who are looking to get out and get moving in a fun, socially-distanced setting where they’ll learn about healthy living. The program consists of cardio and strength work in the large muscle groups. Participants will be supervised at all times during each session. In a small group setting, teens will learn how to safely and effectively use the machines in our Wellness Center and track their progress on a recommended app.

1:1 TEEN WELLNESS
The program offers the same instruction as Small Group Teen Wellness with a more personal focus. Sessions will be scheduled at participant’s convenience.

Registration for small group and 1:1 Teen Wellness is taking place here under “Daxko Program Registration.”

Once either Teen Wellness option is completed, participants ages 12-13 in grades 7-8 can use the Wellness Center during the following designated times: 3:00-5:00pm Monday through Friday and 12:00-3:00pm on Saturdays and Sundays.

For more information on Teen Wellness, please contact Andrew Krasovsky at akrasovsky@fspymca.org.