Low Impact, Great Workout
Aquatic fitness classes at the Fanwood-Scotch Plains YMCA offer a great low-impact workout for adults of all ages. These programs are included with membership. Aquatic fitness classes are open to active Fanwood-Scotch Plains YMCA members ages 14 and over. Reservations are not required. For more information on our Aquatic Fitness program, please contact Ellen Daudelin at 908-889-8880 or firstname.lastname@example.org.
Class availability is subject to change each session. View the latest class schedules online.
ALL AROUND AQUA
This class utilizes the entire pool for a mix of deep and shallow water exercises. Use a flotation belt for weightless cardiovascular training in the deep end and complete your workout with strengthening and stretching in the shallow end.
DEEP WATER CARDIO
A challenging cardiovascular workout to enhance strength and flexibility with no impact on your joints, as you are suspended in deep water with a flotation belt. Class is designed for those who want to exercise at a high intensity.
GENTLE SHALLOW WATER
Specialized for those with arthritis or who are in need of a program to ease back into exercising. Help relieve the pain and stiffness of arthritis and improve range of motion by gently moving each joint in the water.
Dive into the future of aqua fitness with LaBlast SPLASH – the cardio-building, joint friendly, outrageously fun water fitness class that celebrates the true beauty of dance in the water. Take your mind, body and soul on a journey through dances from different countries, cultures and characteristics. LaBlast SPLASH is a workout in disguise while learning the true skill of dance. Taught by a certified LaBlast SPLASH instructor.
SHALLOW WATER WORKOUT
This moderate intensity class incorporates aerobic interval training, stretching and strengthening exercises.
Runners and non-runners alike can enjoy this high intensity workout that includes no-impact running in the deep end (with the use of a flotation belt) that will increase your cardiovascular endurance while reducing the chance of injury.
MULTIPLE SCLEROSIS WATER EXERCISE PROGRAM
If you’re living with MS, this water exercise program may help with building strength and enhancing your quality of life. Improve cardiovascular fitness, range of motion, endurance, flexibility, balance and relieve your MS-related fatigue. Taught by a certified National Multiple Sclerosis Society Instructor. This class is included with an active FSPY membership. Community members can participate in this program. The cost for community members is $50 per 8-week session for 1 class per week.
For more information on our Aquatic Fitness program, please contact Ellen Daudelin at 908-889-8880 or email@example.com.