Fun and Fitness with Friends
The below programs are free with membership. Register online for these programs or in-person at our Welcome Center.
(Ages 9-13) Enjoy this international dance sensation workout with your friends in an easy to follow, fun format!
(Ages 9-14) Classes blend breathing, postures and meditation to develop strength, flexibility and overall relaxation.
(Ages 11-15) Students ages 11-15 participate in group indoor cycling combined with strength training. Must be 4’10” tall.
(Grades 7-8) Teen wellness is a program available to all 7th and 8th grade students. It gives the opportunity to learn how to use the equipment in the Wellness Center. The program runs once a week for 8 weeks. At the end of the session, teens will be evaluated on the skills they learned; if they demonstrate competence they may come into the Wellness Center any day from 3-5pm and use any piece of cardio or weight training equipment.
We are excited to offer a small group of only two students for a Saturday 11:00-11:30am Teen Wellness session. This time would be appropriate for students that have difficulty following multi-step directions. This time also would be appropriate for students that have pre-existing medical conditions that would make a larger group setting challenging. A parent or guardian must be present during the class. For more information on Teen Wellness, please contact Jennifer Donahue at 908-889-8880 or email@example.com.
Interactive FIT Room
Fun interactive room featuring Exergame Fitness equipment. Lookout for our schedule coming soon!
NEW! Adulting Mini Sessions for Teens
(Ages 10-13) Throughout the year, look out for 4-week classes on Adulting with topics such as: Financial Literacy, Managing Stress, Basics of Cooking, and more!
Upcoming Adulting Classes (must register for all 4):
Jan. 14 – Basic Cooking Skills
Jan. 21 – Financial Literacy
Jan. 28 – Stress Building
Feb. 4 – Basic First Aid and Etiquette
The below programs require an additional fee. Register online for these programs or in-person at our Welcome Center.
Yoga for Kids
(Ages 3-4 and 5-7) Geared for children ages 3-7 years old. Learn different mind-body practices and poses and have fun with your friends. Price for the 8-week session is $49 for full members and $59 for program members.
(Ages 9-13) Tweens will learn basic cooking techniques through the process of following a recipe to food preparation, cooking and presentation. At the beginning of each session, we work together to formulate the menus for the session based on likes/dislikes of the participants. Taught by a Registered Dietitian, the class includes nutrition education. Each student received a unique recipe book. Price for the 8-week session is $92 for Full Members and $99 for Program Members.