Fun and Fitness with Friends

The below programs are free with membership. Register online for these programs or in-person at our Welcome Center.

Tween Zumba

(Ages 9-13) Enjoy this international dance sensation workout with your friends in an easy to follow, fun format!

Tween Yoga

(Ages 9-14) Classes blend breathing, postures and meditation to develop strength, flexibility and overall relaxation.

Tween Cycle

(Ages 11-15) Students ages 11-15 participate in group indoor cycling combined with strength training. Must be 4’10” tall.

Teen Wellness

(Grades 7-8) Teen wellness is a program available to all 7th and 8th grade students. It gives the opportunity to learn how to use the equipment in the Wellness Center. The program runs once a week for 8 weeks. At the end of the session, teens will be evaluated on the skills they learned; if they demonstrate competence they may come into the Wellness Center any day from 3-5pm and use any piece of cardio or weight training equipment.

Small Group Teen Wellness

We are excited to offer a small group of only two students for a Saturday 11:00-11:30am Teen Wellness session. This time would be appropriate for students that have difficulty following multi-step directions. This time also would be appropriate for students that have pre-existing medical conditions that would make a larger group setting challenging. A parent or guardian must be present during the class. For more information on Teen Wellness, please contact Jennifer Donahue at 908-889-8880 or jdonahue@fspymca.org.

Interactive FIT Room

Fun interactive room featuring Exergame Fitness equipment. Lookout for our schedule coming soon!

NEW! Adulting Mini Sessions for Teens

Throughout the year, look out for 4-week classes on Adulting with topics such as: Financial Literacy, Managing Stress, Basics of Cooking, and more!

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The below programs require an additional fee. Register online for these programs or in-person at our Welcome Center.

Yoga for Kids

(Ages 3-4 and 5-7) Geared for children ages 3-7 years old. Learn different mind-body practices and poses and have fun with your friends. Price for the 8-week session is $49 for full members and $59 for program members.

Cook!

(Ages 9-13) Tweens will learn basic cooking techniques through the process of following a recipe to food preparation, cooking and presentation. At the beginning of each session, we work together to formulate the menus for the session based on likes/dislikes of the participants. Taught by a Registered Dietitian, the class includes nutrition education. Each student received a unique recipe book. Price for the 8-week session is $92 for Full Members and $99 for Program Members.

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