Facts About Fats
Thanks for reading! This week, we're going to talk about dietary fats, which are actually critical nutrients that provide the human body with energy and support cell function. They contain 9 calories per gram and there are four different types found in foods: saturated fats, transfats, monounsaturated fats, and polyunsaturated fats. The function of these fats is to keep the body warm and protect organs. They also help the body absorb nutrients, produce important hormones, [...]