Personal Training Just for You

Personal Training Specializing in Pilates, TRX, Nutrition, Health Coaching, Triathlon and Strength Training

Are you looking for direction, motivation or new ideas? Do you want to make sure that you are training properly, or are you just ready to change things up a bit? Need help making healthy food choices?

We offer a variety of personal training options specializing in Pilates, TRX, nutrition, health coaching, triathlon and strength training to help you achieve your individual health and wellness goals. Our Y Wellness Staff will discuss your health history, exercise experience, interests, goals and options that you may not have considered. We’ll match you with a trainer and work with your schedule to help you achieve your personal fitness goals.

Personal Training

Work one-on-one with a personal trainer for strength, stability and conditioning. Training is available in 55-minutes sessions and can be done alone or in groups of two. Days and times are scheduled with a Personal Trainer. Session packages are good for 6 months from the date of purchase. For more information, please contact Jennifer Donahue at 908-889-8880 or jdonahue@fspymca.org.

Intro to Personal Training

For first-time buyers of a personal training package, we are offering a special rate of $99 for three 30- minute sessions with your trainer. One-time use only. New clients only. For more information, please contact Jennifer Donahue at 908-889-8880 or jdonahue@fspymca.org.

Nutrition Counseling

Our Registered Dietitian will work with you on your goal of weight loss, diabetes meal planning or triathlon athletic meal planning. Cost: $55 per hour, $27.50 for a half-hour follow-up. For more information, contact Donna Peart at 908-889-8880 or dpeart@fspymca.org.

Intro to Nutrition Counseling

For first-time buyers of a nutrition counseling package, we are offering a special rate of $99 for a one-hour introductory session and two 30-minute follow-ups. *One-time use only. New clients only.

Tri Club Coaching

New and exciting format with two options. For $75 per month, you can receive personal training plans from Bridget, our certified Tri-Coach. This cost also includes weekly swim, run and bike workouts. Your other option is to purchase 20 workout sessions. Weekly swim, run and bike workouts will be offered. The cost is $100 for 20 workouts. For more information, please contact Jennifer Donahue at 908-889-8880 or jdonahue@fspymca.org.

Small Group Personal Training

Working in small groups combines the knowledge of exercising with a personal trainer with the social benefits of working out in a group. Our small group training options include Pilates Circuit Training and TRX Suspension Training.

TRX Small Group Personal Training

TRX Suspension Training in a small group builds functional strength, and improves flexibility, balance and core stability all at once. Space is limited.

Pilates Circuit Class

Our Pilates Circuit program combines the traditional and contemporary method of Pilates on the Apparatus with or without small equipment. Work with the reformer, the chair and the tower to allow for a deeper, more well-rounded experience. *Previous Pilates experience is encouraged.