fspy-susan

Thank you for reading the Nutrition Bites blog! For the last installment during National Nutrition Month, I want to talk about hydration and why it’s important to drink enough water. Did you know that water makes up roughly 60% of the human body? Staying properly hydrated has numerous health benefits, including: Drinking enough water keeps your skin hydrated. Skin is mostly composed of water and if you become dehydrated, this can lead to skin disorders [...]