Moving Forward, Together

This welcoming, research-informed movement class is designed for individuals living with Parkinson’s disease or other neurological conditions that affect mobility, balance, or coordination. Participants build strength, improve stability and flexibility, and gain confidence in everyday movement.

Each session combines physical exercise with cognitive engagement, voice work, and rhythmic activities to activate the whole brain–body system. Movements are adaptable to all ability levels, and the supportive, energizing atmosphere reflects our belief that intentional movement—done in community—can be both therapeutic and fun.

Classes are offered on Tuesdays & Fridays are free for members and open to the community.

The cost for Fall 1 (6 Week Session):

1x per week is $48 or $96 for 2x per week.

The cost for Fall 2 (9 Week Session):

1x per week is $72 or $144 for 2x per week.

For more information, please contact our Healthy Living Director at healthyliving@fspymca.org

Register at the FSPY Welcome Center.