Light to Moderate Intensity Classes

Enhance® Fitness

Embrace life with Arthritis. This program is offered at two levels. Level 1 is for chair-based and level 2 is held in the gym. Both Enhance® classes feature aerobics, strength and balance components, which are all important to keep and maintain a healthy, functional body. Join us in our café to socialize and have a cup of coffee before or after class. This class is offered to community members for $50.00 for one class per week each 8-week session.

Interval Mix

Change it up with this class! Enjoy aerobics incorporating line dancing and Zumba®. Stay strong with balance work and balls.

Healthy Bones

An osteoporosis prevention, exercise and education program. This class is offered to community members for $50.00 per 8-week section.

Aerobic Strength

Combination of aerobics, strength and balance in this all-around workout!

BOSU Balance

Focus on balance using the BOSU with safe and effective movements geared to the active adult.

Core Strength

This class uses Pilates-based core exercises on the mat.

Moving for Better Balance

Focus on improving functional ability such as balance and physical function to reduce fall-related risks and fall frequency.

Chair Yoga

Yoga postures adapted to the chair.

Tai Chi

Slow, relaxing movement from China. Gain physical stability, flexibility, balance and coordination. Beginner and intermediate levels available.

For more information, please contact Donna Peart, RD, at 908-889-8880 or dpeart@fspymca.org.