Release tension and strengthen your body and soul with our mind/body class offerings. Come find peace, power and tranquility. All group exercise classes are included with membership. Reservations are required and can be made up to 20 days in advance at fspymca.as.me.
For information on our current health and wellness offerings, please contact Roberta Catuogno at rcatuogno@fspymca.org.
Barefoot Fusion
This class is a blend of Pilates (core-based moves) with light strength exercises. The class is meant to be done barefoot. A variety of equipment such as light weights, bands and disks will be used.
Meditation
A 30-minute partly-guided silent mantra mediation class designed to help release stress and anxiety, and create a peaceful, relaxed mind and body.
Pilates/Core Strength
Combines stretching and strengthening, incorporating equipment such as bands, rollers and fit balls as appropriate for a firm, lean body.
Restorative Yoga
A gentle class in which multiple props are used to support the body as participants hold postures for longer lengths of time. An opportunity to release physical and mental stress and move out of the “fight or flight” nervous system into rest, digest and restore.
Yoga
Dynamic Vinyasa flow with powerful sequencing and mindful movement that cultivates balance, stability, flexibility and vigor. Modifications will be offered for all levels of experience.
Yin Yoga
A gentle, grounding practice designed to help you slow down and reconnect. In this class, you’ll settle into long-held, supportive poses that ease tension in the body and calm the mind. With a focus on stillness and deep breathing, Yin yoga nurtures flexibility, balance, and inner peace. All levels are welcome – come as you are and leave feeling restored.