We are currently offering limited programming. For the latest updates regarding classes and programs, click here. For information on our current health and wellness offerings, please contact Jennifer Donahue at jdonahue@fspymca.org.

Release tension and strengthen your body and soul with our extensive offerings – from Tai Chi to Vinyasa Yoga. Come find peace, power and tranquility.

Meditation/Prana Yoga

Prana is Sanskrit for life energy. A regular meditation practice may help reduce stress and enhance relaxation.


Combines stretching and strengthening incorporating equipment such as bands, rollers and fit balls as appropriate for a firm, lean body.


Classes blend breathing, postures and meditation to develop strength, flexibility and overall relaxation.