Release tension and strengthen your body and soul with our mind/body class offerings. Come find peace, power and tranquility. All group exercise classes are included with membership. Reservations are required and can be made up to 20 days in advance at fspymca.as.me.
For information on our current health and wellness offerings, please contact Roberta Catougno at rcatougno@fspymca.org.
Meditation
A 30-minute partly-guided silent mantra mediation class designed to help release stress and anxiety, and create a peaceful, relaxed mind and body.
Pilates/Core Strength
Combines stretching and strengthening, incorporating equipment such as bands, rollers and fit balls as appropriate for a firm, lean body.
Restorative Yoga
A gentle class in which multiple props are used to support the body as participants hold postures for longer lengths of time. An opportunity to release physical and mental stress and move out of the “fight or flight” nervous system to rest, digest and restore.
Yoga
Dynamic vinyasa flow with powerful sequencing and mindful movement. Open to all levels.