February is American Heart Month and the Fanwood-Scotch Plains YMCA will be hosting several events to help you exercise your heart and mind.

Overlook Health Screenings: Thursday, February 6
Overlook Medical Center will be at FSPY from 10:00am-12:00pm. This month will focus on Heart Health Education and feature blood pressure and glucose screenings.

National Wear Red Day: Friday, February 7
All staff and members are invited to join us as we wear red today in support of heart health.

Blood Pressure Workshop: Tuesday, February 11, 10am-12pm
Location: The Scotch Plains Public Library
Learn how you can better manage your blood pressure utilizing the YMCA’s Blood Pressure Self-Monitoring
Program during this workshop at the Scotch Plains Public Library, 1927 Bartle Ave. No registration needed.

Heart Health Lunch & Learn: Wednesday, February 12, 12:15-1:15pm
Bring your lunch to FSPY and we provide the beverages and dessert. This month, Claudia Irmiere, an RN from St. Barnabas, will discuss the latest strategies for keeping our hearts in the best shape possible.