May is Older Americans Month. Established in 1963, Older Americans Month is dedicated to acknowledging the contribution and achievements of older Americans, while sharing the importance of finding fulfillment in the aging process. In honor of this month, we will be sharing tips from the Administration for Community Living on how to find fulfillment by paving our own paths as we age.
Embrace the opportunity to change. Find a new passion, go on an adventure and push boundaries by not letting age define your limits. Invite creativity and purpose into your life by trying new activities in your community to bring in more growth, joy and energy.
In fact, the Fanwood-Scotch Plains YMCA is hosting a trip to the New York Botanical Garden on June 28. For more information, click here.
Explore the rewards of growing older. With age comes knowledge, which provides insight and confidence to understand and experience the world more deeply. Continue to grow that knowledge through reading, listening, classes and creative activities.
The Y offers many opportunities for Active Older Adults to continue to grow, including through health and wellness classes. Learn more here.
Stay engaged in your community. Everyone benefits when everyone is connected and involved. Stay active by volunteering, working, mentoring, participating in social clubs and taking part in activities at your local senior center or elsewhere in the community.
The Y offers many opportunities for Active Older Adults to volunteer and mentor! Learn how you can become more involved at the Fanwood-Scotch Plains YMCA here.
Form relationships. As an essential ingredient of well-being, relationships can enhance your quality of life by introducing new ideas and unique perspectives. Invest time with people to discover deeper connections with family, friends and community members.
The Y offers many opportunities for Active Older Adults to create meaningful friendships! They can be formed in group exercise classes, in our cafe after class, or through special events and activities. Learn how you can join our Y family today here.