For those with no knowledge of swimming. Skills taught: rudimentary rotary breathing, floating, flutter kick, front crawl skills, and treading water.
Prerequisite: Simmer must be able to complete 25 yards of rudimentary front crawl and be comfortable in deep water. Skills taught: refining front crawl, back crawl, breaststroke, and treading water.
This class is a workout program, focusing on stroke development and endurance training. Skills taught: stroke drills, butterfly and turns.