SUPERVISED STRENGTH TRAINING

7TH Grade Wellness is specifically designed for all of our 7th grade members.  Teen Wellness is specifically designed for 13 year olds (or 8th graders) only and is separate from our 7th grade members. Register for weight training twice a week under Wellness Center instructor supervision.

Wellness Center is open to 14 year olds and older with initial graduate to individual workouts is student attends 30 sessions orientation required.  Tween cardio available between hours of 3:00-5:00 p.m. Monday-Friday.

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