TRX is suspension training in a small group that builds functional strength, improves flexibility, balance and core stability all at once. Space is limited.
Relieve sore areas with myofascia release on a roller and then use that same roller with attached resistance to functionally train the body.
Work with a trainer on the mat and Pilates apparatus in our new studio.
Work with a personal trainer for strength, stability and conditioning, cardio, yoga or aquatic exercise. Sessions are 45 minutes each. Packages are good for 6 months from purchase date.