We offer a variety of free group exercise classes for any level.
This class introduces students to steps at the barre, center and across the floor work. Beginner.
Come waltz, foxtrot, quickstep, cha-cha, mambo, rumba and swing. Individual wedding instruction available.
This class introduces terminology, center, across the floor and tap combinations.
Combination of ballet, Pilates and yoga-based movement using the barre to strengthen and lengthen muscles. Light hand weights utilized. Free to members.
Try this mix of belly dancing, hip hop, bhangra and Bollywood, originated in India. This class is a fun cardio workout. Free to members.
Boot Camp Amped
High intensity interval training using drills, games, sports training, jump rope or step. Challenging work-out incorporating pylometrics. Helps build cardio endurance, strength, agility and balance. Free to members.
Use of the Bosu to challenge balance, stability and core strength. Intervals of strength and agility incorporated as well for an all around challenging workout. Free to members.
Simple and fun choreographed workout done to current upbeat music. Perfect for teens and adults of all ages. Free to members.
Small Group Personal Training
Strengthening and toning of all major muscle groups using various equipment. Free to members.
Interval indoor cycling class adaptable to any fitness level. Limited space. Drop-ins welcome is a bike is available at start of class. Free to members. Must register each session.
Combine your cycle with weight and core intervals. Free to members. Must register each session.
Cycle /Swim Combo
Introducing a great cross training opportunity. Enjoy a 45 minute cycle class then complete a workout in the pool incorporating laps and drills for 30 minutes. You can sign up for just cycle if you do not wish to swim. Free to members. Must register each session.
Family Boot Camp
Workout with the whole family using a variety of equipment. Kids must be accompanied by an adult. Free to members.
Core strength training using a stability ball. Free to members. Must register for each session.
Kettle Bell Combo
Kettlebell work out intervals with a variety of equipment. Free to members.
Kettle Bell Interval
Learn basic Kettle Bell Techniques in this interval class. Free to members.
Add intensity to your workout. Utilizing turbokick, this interval class will challenge participants. Boxing equipment will be added to evening class.
Release tension, strengthen your body and soul with our extensive offerings…from Prana Meditation to Power Yoga. Our Pilates classes range from basic mat to Pilates Plus and Power Pilates. Come find peace, power and tranquility within our walls here at the Y.
Parana is Sanskirt for life energy. A regular meditation practice may help reduce stress and enhance relaxation. Free to members, must pre-register.
Combines stretching and strengthening incorporating equipment as appropriate for a firm, lean body. Free to members, must pre-register.
Pilates incorporating fitness rings, bands, rollers and fitballs. Free to members, must pre-register.
Combine the flow of Pilates and yoga for stretch, strength and relaxation. Free to members, must pre-register.
Piloxing is a unique cardio work out that combines boxing with Pilates which will be sure to give results in muscle sculpting and calorie burning.
Moderate step class designed for all exerciser. Interval class incorporates cardio, strength, and flexibility using steps. Good for adults of all ages and pre-pose natal moms. Free to members. Must register each session.
Stretch and Tone
Combination of toning and stretching. Good for adults of all ages and pre/post natal moms. Free to members. Must register each session.
Slow, relaxing movement from China. Gain physical stability, flexibility, balance and coordination. Beginner, Intermediate level. Free to members, must pre-register.
Total Body Conditioning
Cardio and strength training intervals using a variety of equipment to increase muscular strength and endurance. Free to members.
Small personal training group class.
Willpower and Grace
Sweaty, dynamic fusion of pilates, yoga, pylometrics & dance. No equipment needed- just your body weight and bare feet. Free to members. Must register each session.
Classes blend breathing, postures and meditation to develop strength, flexibility and overall relaxation. Free to members, must pre-register.
Appropriate for all levels.
Vinyasa yoga flow class with Sun Salutations blended with advanced poses.
International dance workout that can be modified for various fitness levels and offers freedom of movement with the choreography. Free to members.