A.O.A Fitness
A moderate exercise program for seniors who want to stay in shape. Each class combines strength training, cardiovascular exercise and stretching. Free to members, must pre-register.

A.O.A. Interval Mix
Change it up with this class. Enjoy aerobics incorporating line dancing and Zumba. Stay string with balance work and balls. Free to members, must pre-register.

A.O.A. Wellness
Work out in our Wellness Center in a program designed for individuals ages 55 and up. Out instructor will develop and oversee a cardiovascular and weight training program especially for you. Free to members, must pre-register.

A.O.A. Core Strength
This class utilizes Pilates based core exercises on the mat as well as exercises with weights for strength. Free to members, must pre-register.

Chair Yoga
Yoga postures adapted to the chair. Free to members, must pre-register.

Healthy Bones

Arthritis Foundation
An osteoporosis prevention, exercise and education program. Free to members, must pre-register.

Chair Fitness
Arthritis Foundation Exercise Program
Chair exercise class focusing on conditioning and flexibility. Ideal for people with Parkinson’s or arthritis, as well as anyone with mobility issues. Medical forms are required. Free to members, must pre-register.

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